⌚ Apple Watch 💍 Oura Ring 💪 WHOOP 🏃 Garmin 🧬 Hume Band + any Apple Health device

Your Body Spoke.

Vela Decoded.

Every wearable you own captures one piece of the picture. Vela synthesizes all of it — your biometrics, your nutrition, your fasting window, your recovery — and speaks one morning brief that tells you exactly what your body needs today.

11
Intelligence models
running every night
5
Wearable platforms
supported at launch
1
Spoken brief
delivered every morning
60s
Everything your body
needs. Spoken, not scrolled.
The Problem

Your wearable is brilliant.
It only sees one dimension.

Every device captures its piece of the truth — precisely. None of them see the full picture. And none of them tell you what to do with it.

💍
OURA RING
Knows: Your readiness score (78), sleep staging, body temp deviation, HRV overnight, resilience level.
DOESN'T KNOW
That you had two glasses of wine at 9pm, missed your protein target by 60g, and are in week 3 of a semaglutide protocol.
💪
WHOOP
Knows: Your strain score was 17.2 yesterday. Recovery is at 52% — yellow zone. HR zones during your workout.
DOESN'T KNOW
You're in hour 16 of a fast, had 4.5 hours of sleep due to travel, and have a Hyrox race in 72 hours.
🏃
GARMIN
Knows: Training load, VO2 max trend, Body Battery, route data, workout intensity across the week.
DOESN'T KNOW
Your HRV is down 18% from baseline, you haven't hit protein targets in 3 days, and the heat index is 96° today.
APPLE WATCH
Knows: HRV, sleep stages, resting HR, wrist temp, VO2 max estimate, ECG, blood oxygen.
DOESN'T KNOW
Everything you ate, how long you fasted, what supplements you took, how you feel — or what any of this means together.
VELA
Holds all of it simultaneously. Synthesizes every signal — from every device, every input, every variable you log — and delivers one spoken directive that tells you exactly what your body needs today and why. That's the intelligence none of them can provide alone.
The Intelligence

11 models running while you sleep.
One answer when you wake.

Most apps show you what happened. Vela explains why — and what to do about it. Every night, 11 proprietary intelligence models analyze your biometric data against everything you logged and find the connections before you think to look for them.

Your HRV drop and last night's alcohol. Your recovery score and your fasting window. Your training load and the weather tomorrow. Vela finds the compound picture — and speaks it to you before your day begins.

HRV Trend Wrist Temp Delta Training Recovery Lag Correlation Sugar-Insulin Impact Alcohol Recovery Cortisol Proxy Circadian Score Compound Deficit Nutrition Recovery VO2 Trend
MORNING BRIEF 5:04 AM
Synthesizing: Oura Ring Apple Watch Voice Logs
Good recovery today. HRV at 58ms — up 12% from your 7-day baseline. Oura readiness: 74. Your body temp is nominal.

The window: Train before noon. Zone 2 cardio only — fast active at 17 hours and training intensity compounds the hormonal benefit.

Watch today: Alcohol Model flags residual metabolic impact from Thursday. Protein priority — you're 2 days under target.
0:58
Every Device. One Intelligence Layer.

You keep your wearable.
Vela makes it exponentially more useful.

Select your device to see exactly what Vela adds to what you already wear.

Oura Ring + Vela
Your ring gives you a score.
Vela gives you a reason — and a plan.
Oura's readiness score is one of the best biometric signals available. But it scores you in a vacuum. It doesn't know what you ate, how long you fasted, or that the three drinks you had Friday are still metabolically present. Vela wraps the intelligence Oura can't provide — and delivers it to you every morning as one spoken directive.
"Your Oura says readiness 68. But you're 15 hours into a fast, you hit protein yesterday, and HRV is trending up. Actual readiness: higher than the score suggests. Train this morning, Zone 2, stop at 45 minutes."
+6
Oura-exclusive fields
in your brief (R2)
11
Models enriched by
Oura data
WHAT VELA ADDS
Body temp deviation in context — flag if inflammation or illness signal, not just a number
Nutrition layer — Oura readiness interpreted against what you actually ate and logged
Fasting intelligence — readiness score recontextualized against your current fasting window
Alcohol recovery model — residual metabolic impact quantified from wellness logs
Resilience + cardiovascular age injected into brief narrative (R2 direct integration)
Coach visibility — your trainer sees your Oura data alongside your full Vela profile
WHOOP + Vela
WHOOP knows your strain.
Vela knows why your recovery isn't matching it.
WHOOP is elite for strain tracking and HR zone breakdowns. But a yellow recovery on WHOOP tells you nothing about whether that's from the workout, the alcohol, the missed protein, or the fasting window you pushed too far. Vela cross-references all of it and gives you the answer.
"WHOOP recovery 52% — yellow. Strain was 17.2. But your fasting window hit 18 hours and you're under protein by two days. Recovery isn't training-related. Fix nutrition today, same training window tomorrow."
0–21
WHOOP strain score
in your brief (R2)
5
HR zones cross-referenced
against nutrition
WHAT VELA ADDS
Strain explained — WHOOP strain score interpreted against your recovery inputs, not just output
Nutrition-recovery link — why recovery % is low when training load doesn't explain it
Fasting + strain correlation — optimal fasting windows around WHOOP-logged workouts
Alcohol recovery model — quantified impact on WHOOP recovery % from logged drinks
HR zone coaching — zone breakdown from yesterday's workout used in tomorrow's training directive
Voice logging — log meals, supplements, and feel directly via Watch or phone mic
Apple Watch + Vela
You've had the data for years.
Now you have the intelligence to go with it.
Apple Watch captures some of the most precise biometric data available — HRV, sleep staging, wrist temp, VO2 max estimate, ECG. It just never told you what to do with it. Vela was designed from the ground up around Apple Watch as its native sensor platform.
"HRV down 14% from your baseline. Wrist temp +0.4° above normal. Resting HR elevated 6bpm. You're building toward illness or overreach. Reduce training intensity today. Prioritize sleep and protein."
16+
HealthKit data types
synthesized
5am
Brief delivered before
your day begins
WHAT VELA ADDS
Full synthesis — all 16 HealthKit types interpreted together, not as isolated numbers
Nutrition layer — voice food logging that connects to your biometrics
Fasting intelligence — metabolic phase awareness, ketosis estimation, circadian timing
Morning brief via Watch — plays directly to your wrist at 5am. No phone required.
Voice logging on Watch — say your meal, supplement, or feel directly from your wrist
Coach dashboard — your trainer sees everything, in one place, with brief override capability
Garmin + Vela
Garmin built the best training tracker in the world.
It has no idea what you ate.
Garmin Connect gives elite athletes some of the richest training data available — load, Body Battery, VO2 trends. None of it is contextualized against nutrition. Vela adds the metabolic layer Garmin was never designed to provide, and delivers the synthesis every morning.
"Body Battery at 68 and training load looks balanced. But you've been under-fueled for three days — protein deficit compounding. Before your long run tomorrow, Vela recommends a high-protein dinner today and a carbohydrate window pre-run."
R1
Supported via Apple Health
on day one
R3
Direct API integration
Body Battery + Training Status
WHAT VELA ADDS
VO2 max from Garmin used as primary VO2 input — Garmin's estimate is more accurate for athletes
Nutrition-training synthesis — fuel requirements calculated against Garmin load data
HRV from Garmin feeds all 11 intelligence models via Apple Health passthrough
Weather + training window — outdoor conditions factored into Garmin-informed training directive
Supplement and GLP-1 tracking — the metabolic context your Garmin has never had access to
Hume Band + Vela
You're tracking your biological age.
Vela tells you what to do today to improve it.
Hume Band's longevity focus — Metabolic Momentum, biological age estimation, cardiovascular trends — is exactly the right data for a generation thinking about healthspan, not just fitness. Vela adds the coaching layer Hume was never designed to provide.
"HRV from your Hume Band shows a positive trend. Your biological age metrics are moving in the right direction. Here's what's driving it — and what to protect today."
Auto
Works via Apple Health
no setup required
WHAT VELA ADDS
HRV, SpO2, resting HR from Hume Band flows into all 11 models automatically via Apple Health
Daily coaching directive — Hume shows you the trend, Vela tells you what today's actions should be
Longevity-nutrition link — fasting, protein timing, and supplement stack connected to your health trajectory
Zero setup required — Hume Health writes to Apple Health automatically. Vela reads it instantly.
Why Vela Exists

Four arguments for a different kind of health intelligence.

01 / SYNTHESIS
The Full Picture
"Your wearable sees one dimension. Vela reads twenty."
No individual wearable app can see your nutrition, fasting state, supplement stack, and biometrics simultaneously. Vela is built specifically to hold all of it in one place.
"You already invested in the data. We built the intelligence layer on top of all of it."
02 / CLARITY
The Brief
"Every morning, your body has been processing for eight hours. Vela tells you what it found."
Not a dashboard. Not another app to check. One spoken brief — delivered to your Watch or ears before your day starts — that tells you exactly what to do and why.
"60 seconds. Every signal your body produced overnight. What it means for today."
03 / INTELLIGENCE
The Decoder
"Most apps show you what happened. Vela explains why — and what to do about it."
11 proprietary intelligence models run every night, finding lag correlations, compound deficits, and patterns your wearable's native app was never built to detect.
"The intelligence doesn't just sit there. It learns your body and gets sharper every week."
04 / SIMPLICITY
The Voice
"Your body doesn't send spreadsheets. Neither should your health app."
Voice in, voice out. Log your breakfast by saying it. Receive your brief by hearing it. The depth of a performance coach — delivered with the friction of a weather report.
"The intelligence is deep. The delivery is effortless. That's the whole design."
Real Morning Brief

This is what synthesis sounds like.

An actual example of what Vela delivers — built from real biometric + nutrition data. Not generic advice. Your data, decoded.

VELA MORNING BRIEF Chris · Mon Jun 8 · 5:04 AM
Oura Ring Gen4 Apple Watch S9 Voice Logs (3)
Good morning. Your body had a strong night.
RECOVERY
HRV at 58ms — up 11% from 7-day baseline. Oura readiness: 74. Body temp normal. Resting HR 56bpm. You're recovered.
TRAINING
Recovery is there for a real session. Fast is at 16 hours 40 minutes — train before breaking it. Zone 2 to Zone 3. Cap at 55 minutes. Heat index 94° today — move it early or indoors.
NUTRITION
Yesterday: 148g protein (target 165g). Under by 17g for the second consecutive day. Break your fast with a protein-first meal — eggs + Greek yogurt before anything else. Carbohydrates after training.
WATCH
Alcohol model: two drinks logged Thursday are in day-2 residual window. HRV impact is minimal — your sleep quality absorbed it. No concern today. Fully cleared by tomorrow morning.
PRIORITY
Train early. Protein first when you break the fast. Hydrate aggressively — heat index today. You're in a good window. Use it.
1:02 Spoken brief · delivered 5:04 AM
Voice First

Log everything by saying it.
No typing. No searching. No friction.

From your Watch wrist tap or phone mic — say what you ate, what you took, how you feel, or when you trained. Vela's NLU parses it, maps it to nutritional data, and logs it. Works for anything.

🍳
MEAL"Two eggs, avocado toast, black coffee" → 390 kcal · 18g protein logged instantly
💊
SUPPLEMENTS"Morning stack — creatine five grams, fish oil, vitamin D" → logged with timing
💉
GLP-1 / PEPTIDES"Semaglutide injection, 0.5mg" → logged to protocol tracker
🏋️
WORKOUT"Did a 45-minute zone 2 run, felt strong" → logged with subjective feel
🌙
RETROACTIVE"Last night I had two glasses of red wine" → logged to correct time window automatically
😴
FEEL"Feeling about a seven, little tired" → feel score logged, adds to cortisol proxy model
WATCH VOICE LOG
LISTENING…
"Grilled chicken breast, six ounces, brown rice, steamed broccoli"
PARSED · CONFIRM TO LOG
Grilled Chicken Breast 6oz49g protein
Brown Rice ¾ cup38g carbs
Steamed Broccoli4g carbs
TOTAL490 kcal · 52g P
Intelligence that compounds

Day one, Vela is smart.
Day ninety, it’s yours.

Most health apps wake up with amnesia — same generic advice every morning, no memory of who you are. Vela does the opposite. Every meal you log, every supplement you start, every late night and every hard session becomes signal in a model built around you and no one else. It doesn’t just track. It learns — and the longer you use it, the less it sounds like a population average and the more it sounds like someone who actually knows your body.

11
intelligence models studying your patterns every night
~90days
to a baseline that is distinctly, measurably yours
it never stops refining — every day you log adds signal
What you log, Vela synthesizes

Your wearable can’t see what you eat,
what you take, or how you actually feel.

Vela can. A few seconds of logging a day hands the intelligence the context your devices physically cannot capture — and that context is where the real answers live. Here is what it captures, remembers, and connects:

🍽
Food & meal timing
What you eat and when — and the habits hiding inside the pattern you can’t see yourself.
📊
Macros & adjustments
Protein, carbs, fat — and which adjustments actually move your recovery, sleep, and energy.
💊
Supplements & meds
Every supplement, dose, and timing — and whether each one is earning its place or doing nothing.
💧
Hydration
Fluid in, measured against the days you feel flat, foggy, or strong.
🍷
Alcohol & caffeine
The inputs your recovery score quietly pays for — finally connected to cause.
Mood, energy & feel
A five-second check-in that grounds every biometric in how the day actually went.
🏋
Training & load
The intent behind the strain — context your watch records but never understands.
📝
Symptoms & notes
Anything off. Vela watches for what it correlates to across everything else you’ve logged.
// This is the payoff

“Your deep sleep is up 22% since you moved magnesium to the evening. Keep it there.”

“Recovery drops every time alcohol lands within three hours of bed. Last night proved it again.”

“Protein’s been under target four days running and your strain hasn’t bounced back. That’s connected.”

Not one of these comes from a wearable alone. They come from your logged data cross-referenced against your biometrics — the synthesis only Vela performs.

Pricing

The intelligence of a performance coach.
At 1% of the cost.

A performance coach charges $200–$400/hr. Vela runs 11 intelligence models every night and delivers a spoken brief every morning. No appointment. No waiting. No $300 invoice.

Vela Lite
$4.99
per month · no wearable required
Voice logging + nutrition tracking + morning brief. For users without a dedicated wearable — works with any phone.
  • Morning intelligence brief (text)
  • Voice food + supplement logging
  • Fasting timer + metabolic phases
  • Basic nutrition models (5)
  • Biometric integration
  • Audio brief
  • Coach dashboard access
Start Free
FOR COACHES
Vela Coach
$49+
per month · Solo / Pro / Studio
For personal trainers, dietitians, and performance coaches. Full client dashboard with brief override, protocol visibility, and a revenue share on referred clients.
  • Everything in Vela Pro
  • Solo $49 · Pro $99 · Studio $249
  • 15 / 50 / unlimited clients
  • Brief override (5 types) + alerts
  • Protocol + GLP-1 visibility (with consent)
  • 20% revenue share (25% Studio)
Become a Coach
On Semaglutide or Tirzepatide?
GLP-1 users have a specific conversation to have with their body. Vela was built to have it.
Protein preservation. Fasting window calibration. Side effect management. Lean mass tracking. Peptide protocol integration. Vela's GLP-1 intelligence layer goes where no wearable app has gone before.
See GLP-1 Page →
Your Body Is Already Talking

Your body spoke.
It's time Vela decoded it.

Connect your wearable. Log your first meal. Hear your first brief. Your first 3 briefs are free — then a 7-day Pro trial, cancel anytime.

Download Vela Free →

iOS only · Apple Watch recommended · Oura, WHOOP, Garmin & Hume Band supported